Paying attention to how we move

Raymond J. Ahles presents his personal perspective on movement and discomfort in the lower back, hips, and legs. The book’s public description combines his own experience with movement-oriented instruction.

Trending Books / November 3, 2026 / 1 min read

The Dragon & The Bear approaches the body through the author’s account of injury and recovery. Raymond J. Ahles describes a movement-focused approach and asks readers to become more attentive to how they use their bodies.

The publisher’s language includes strong claims about pain relief. This profile reports the subject of the book without validating those claims. Readers considering exercises for persistent pain should assess their suitability with a qualified healthcare professional.

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